Nutrition Misinformation is everywhere.

This website and instagram account came to be because as a Registered Dietitian, I’ve become so frustrated with the nonsense being sold as “nutrition advice” by models on the internet.

I decided to call it The.Introve.RD because being a face on social media is literally my nightmare, but I wanted to make a place that my friends and family could come to get accurate nutrition information. Ask. me. anything. If I don’t know, I’ll research, I’ll outsource, but I won’t give you BS.

I’m hoping this will also give me an outlet to work creatively. I have a background in photography and graduated from Niagara College’s Broadcasting program in 2010. Food photography is becoming a passion of mine and if that provides the opportunity to work with food brands that are doing good work, I’d love to collaborate :) Take a look around, shoot me a message if you feel so inclined and keep an eye out for new recipes.

Take care, and please eat the food. Laxative teas won’t make you feel better. They will make you feel much, much worse. :S

Vanessa Duncan, RD

Also, this is Emmy.

She’s the kitchen manager and watches everything.

You’ll most likely see a lot of her.